A man's ability to have quality sexual intercourse, including for reproductive purposes, is an important physical and psychological component of a fulfilled life. Various adverse factors (prolonged stress, some chronic illnesses, poor environment, alcohol abuse, prolonged use of medication, etc. ) can significantly affect sexual performance. There are products for increasing potency in men that compensate for the lack of certain substances (nutrients) in the body and regulate the functioning of the organs of the urogenital system.
Proper nutrition for men
Erectile function largely depends on how well a man eats. In order for there to be no problems in a deeply personal area, it is necessary to remove from the diet undesirable, unhealthy foods containing heavy cholesterol and chemical additives, and to add foods that are useful for male potency, cravings that increaseQuality of intercourse.
What is undesirable on the menu?
The potency is reduced by:
- Semi-finished products,Fast food. . . Almost all so-called "fast foods" (this group includes crackers, chips, french fries, snacks, hamburgers, etc. ) are made from trans fats, which thicken the blood, lead to hormonal disorders, weight gain and cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meat. . . The composition of vapors and liquid smoke contains toxins that worsen the condition of the testicles and slow down the synthesis of the indispensable male hormone - testosterone.
- to bake. . . Sugar and yeast, which are part of baked goods, inhibit the synthesis of male hormones.
- Sweets. . . Sweets often lead to obesity, diabetes and the destruction of nerve fibers. The resulting layer of fat promotes the conversion of testosterone into the female sex hormone.
- Some typesVegetable oils. . . Oil from flax, corn and soy inhibits the development of sperm.
- Eggs(except quail). It is not recommended to eat more than 1 egg in 2 days to avoid a decrease in fertility.
- beer. . . The drink has an extremely detrimental effect on male libido due to the presence of phytoestrogens in the composition of female sex hormones. Their activity leads to a malfunction of the hormonal balance. With regular beer consumption, a layer of fat forms in the man's stomach, the chest enlarges, and the andropause sets in more quickly.
- coffeeas well as beverages containing caffeine. The natural stimulant significantly lowers the level of the male hormone testosterone and at the same time increases the level of the female sex hormones.
- Sparkling sweet drinks. . . They contain all kinds of dyes, harmful chemical additives, a significant dose of sugar that does not optimally affect sexual desire, slow down sperm motor activity and the production of testosterone.
To prevent the appearance of functional disorders of the genitourinary system, such as blockage of blood vessels, circulatory disorders, it is necessary to eliminate or minimize from the diet foods with high cholesterol (fatty beef, pork, cheese, sausage, butter, liver pate). . .
Information: The World Health Organization (WHO) recommends reducing the amount of trans fatty acids consumed to the size of 1% of the calories ingested with food in one day.
What foods increase potency
In addition to removing foods that are undesirable for men's health, it is important to add products that improve men's potency. Those that contain vitamins E, A, group B, easily digestible protein, micro and macro elements are ideal. She:
- activate the phase of the formation of male hormones;
- promote better movement of nerve impulses along the fibers;
- will be able to increase the potency.
Which products meet the above requirements?
Seafood to increase potency
Experts say that the most effective answer to the question: what should be eaten in order for the sexual organ in men to stand correctly: seafood. This is due to the high content of zinc - the main ingredient required to "best" keep a man's health. Thanks to this mineral in the body:
- Testosterone is synthesized;
- the risk of its deterioration is reduced;
- the conversion of the male hormone into female sex hormones - estrogens is prevented.
The lack of an element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood includes:
- seaweed(including algae);
- Shellfish- mussels, oysters (both invertebrates are a powerful aphrodisiac that stimulates blood circulation, increases the duration of sexual intercourse, increases the amount of semen, increases libido due to the dopamine that is part of the substance);
- Cephalopods- octopuses, squids;
- Crustaceans- Prawns, lobsters, lobsters, crabs.
Shellfish are best caught in spring. They are eaten raw with lemon sprinkles. Other very effective erection enhancing products are shark meat, ray meat.
Important! Shellfish should not be abused, especially in men with diabetes, gastritis - this threatens gastric and intestinal catarrh, oversaturation of the body with mercury.
Fish as a product for male power
Fish contains phosphorus, iodine, which promote sperm formation and sexual desire. In terms of improving men's health, sea fish is better than river fish - it contains a significant list of various useful minerals and vitamins.
The healthiest fish for men:
- flounder. . . The protein included in its composition is well absorbed. In addition, it is rich in zinc, vitamins E, A, group B. They are stewed, boiled, stewed. It is not recommended to fry this type of fish.
- mackerel. . . They eat cooked - in this form omega-3 and omega-6 acids, which are involved in the synthesis of male hormones, are preserved in it.
In addition to these types of fish, it is advisable to include tuna, salmon, halibut and sardines in the menu.
We increase the potency with quail eggs
Quail eggs help to increase potency, because the "good" cholesterol contained in the egg yolk is a building material in the molecules of cortisol and testosterone. Its presence in the blood does not provoke atherosclerosis, as it is balanced by a powerful cell regenerator, an antioxidant - lecithin.
The egg yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the urogenital system. The regular inclusion of quail eggs in the diet lowers the level of "bad" cholesterol in the blood. This in turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood circulation;
- affects the increase in libido.
Protein is almost completely absorbed, so an adult male can eat several quail eggs a day. They are eaten raw, cooked and an omelette with herbs is prepared.
Tip: It is most effective to eat fertilized quail eggs bought from private vendors.
Meat to save the male libido
Meat and meat products contain a significant amount of amino acids, proteins that play an important role in the formation of muscle tissue and maintain the balance of male sex hormones. Meat has a high energy value, so when eaten the body begins to intensely produce the "body and mind hormone" - thyroxine, which stimulates sexual arousal.
The best ways to maintain arousal are known:
- red lean meat (horse meat, beef);
- dietary meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (rams, bull testicles).
Meat products are prepared in the oven, grilled or steamed. Vegetables and herbs are added as a side dish.
Note: In rabbit meat, the protein content exceeds chicken by 21%, meat is digested to 90% (for comparison: beef is digested to 60%).
Nutrition for men's health
Nuts - although heavy in the stomach, they are very effective products for a high quality erection. Therefore, it is allowed to eat them daily, but not more than 1 handful. The fruits are rich in zinc, magnesium, amino acids, vitamin E, group B. The greatest benefits are obtained from pine nuts.
There are several recipes for using nuts to increase potency. They can be eaten separately, mixed with honey, added to bananas, carrots, apples, dried fruits, etc. Nutmegs should be used as a seasoning, added to various dishes, or diluted with water and drunk. You cannot consume more than 1/3 tsp a day.
Dairy products - effective nutrition for good potency
Dairy products (except milk, including sour cream, quark, kefir, and yoghurt) contain a whole range of different vitamins. She:
- promotes better sperm formation;
- normalizes reproductive function;
- prolongs sexual intercourse.
A wonderful tool that can make sex longer and of higher quality is mare's milk - kumis.
Attention! Kumis is not recommended for people with gastrointestinal disorders.
Products for potency in men with quick action
Are there any products that instantly increase male potency?
The most effective remedy is the dry stomach of the rennet. Prepared according to a special recipe and taken shortly before intimacy, the camel stomach has a similar effect to drugs that stimulate an erection. Included:
- So that the penis can stand all night, a very small piece with a weight of approx. 2 - 3 g is sufficient;
- the action comes quickly;
- a natural product is absolutely harmless.
The only downside to the tool is its scarcity.
Other Notable Products For Male Strength:
- Alcohol tincture made from garlic;
- Ginger infused with vodka;
- Vodka tincture made from parsley;
- Horseradish root, ginger root and honey on moonlight (horseradish).
These tinctures are especially recommended for those over 50 years of age. The products intensify blood circulation, activate the activity of the sex glands and increase potency.
Recommendation: Due to the fact that plants grown in greenhouse conditions can contain a significant amount of nitrates, it is advisable to freeze parsley in the freezer before using.
Beekeeping products to increase potency
One thing is certain: honey and bee bread are very effective products for men's health. They contain a significant amount of protein, fructose, glucose, bioactive ingredients that regulate:
- Testosterone production;
- Normalization of hematopoiesis;
- Congestion in the penis.
Honey is eaten with nuts, used as an additive in various types of grain, and honey cocktails are made from it. Perga is taken 1 tbsp 1 tbsp in the morning 1 time a day. l. On an empty stomach.
Information: Api products are contraindicated for malignant neoplasms, Graves' disease.
Which vegetables and fruits increase potency in men
Vegetables and fruits are essential products for increasing potency. Most of them can be safely bought from a store or market. Impotence gives way to vegetables that are rich in zinc, carotene, vitamin C, group B, and a powerful antioxidant lycopene. These include:
- beet (stewed, steamed, decoction from seeds);
- dried garlic (fresh, on the other hand, can lower testosterone synthesis);
- Onion;
- White cabbage and cauliflower, broccoli;
- white root (daikon);
- Ginger root;
- Tomato puree;
- red pepper, which contains beneficial beta-carotene;
- Sow carrots, etc.
When consumed in raw, cooked, steamed form, masculine strength becomes stronger, the hormonal background stabilizes, and attraction reappears.
The genitourinary system works continuously when you eat fruits that contain folic acid, vitamins, including the fat-soluble vitamin retinol. That:
- Citrus fruits of orange, yellow tones (orange, lemon);
- grapes, including grape juice, due to the significant amount of magnesium that helps in the fight against male infertility;
- Pomegranate, watermelon, vasodilators that accelerate blood flow, both are effective prophylactic agents against prostate cancer;
- Fertility enhancing bananas;
- dried dates that increase the duration of sexual intercourse, etc.
Some types of berries (goji, sea buckthorn, cranberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good sexual enhancers.
This is interesting: the vitamin retinol is better absorbed if the fruits are chopped and seasoned with cream.
An increase in potency with the help of some foods is quite real. But feeding it to a man is not enough: no diet or menu correction will help if a person abuses alcohol, smokes, or does not lead a healthy lifestyle. The approach to the problem must be comprehensive and then everything will work out.